Friday Favorites: 8 for 8th

“Hey little Porsche, I wanna try ya
Crazy baby girl, there ain’t nothing like you”
– Nelly

urlIn her article Getting into Your Exercise Groove, Gretchen Reynolds explains that we humans are naturally lazy…no exception.

“But the scientists have found one signal that does seem effectively to override the body’s strong pull toward its preferred ways of moving: a strongly rhythmic beat.” 

How can we motivate ourselves to pump up that heart-rate and get our sweat on? Fresh fast rhythmic beatz. It’s true. Music is medicine. It’s like a having your own Al Pacino whisper words of inspiration in your ear as you curse the treadmill. Gets me every time. With that, I stray from the ‘chella series – here are some jams proven (by me, Frieda) to get you moving faster. Who cares if some of it’s terrible music, it sounds sooo good when you need that little tushy push.

Nelly – Hey Porsche

Rihanna – Jump (Club Cheval Rap Remix feat. Theopolis London)

Lil Mama – Lip Gloss (Gold Top Remix)

TNGHT – Higher Ground

Meek Millz – Ready or Not


Adrian Lux – Burning feat. Dante

3LAU – Jagger Bomb

Notorious B.I.G – Party and Bullshit (Cheapshot Remix)

And of course, one for good luck…I still can’t get over how sexy and mzn this song is, and #9 is the best number ;)

Disclosure – Latch feat. Sam Smith


Happy Freaky Fridayyyyyyy!


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