“Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. … Continue reading Make Ellipticals Cool Again.
In the spirit of next weekend’s NYC Marathon, I’d like to dedicate these Friday jams to the trotters and the … Continue reading The Marathoner’s Guide to Non-Training
HOW TO… *avoid sounding like an ignorant idiot when it comes to THE SHUTDOWN. Simple, listen to Miley: … Continue reading How To…
“Do the things you used to talk about doing but never did.” – Kristin Armstrong I’ve never been to Jackson … Continue reading Wyoming, the Equality State
“Marathons are like childbirth. Hurts so much you say you’ll never do it again and then you quickly forget.” Mom … Continue reading Marathon Musing
About a week ago, my new roomies and I came up with the term trenée. It’s trendy for trendy, sort … Continue reading Trenée Tuesday: The Cost-Effective Standing Desk
“The best journeys answer questions that in the beginning, you didn’t even think to ask.” – Jeff Johnson Nature heals. … Continue reading The Remedy: Come To Mama…Nature