“Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. … Continue reading Make Ellipticals Cool Again.
HOW TO… *avoid sounding like an ignorant idiot when it comes to THE SHUTDOWN. Simple, listen to Miley: … Continue reading How To…
“The best journeys answer questions that in the beginning, you didn’t even think to ask.” – Jeff Johnson Nature heals. … Continue reading The Remedy: Come To Mama…Nature
It’s almost Thanksgiving – you’re going to eat a lot and you might get fat. Nooooo – fit for winter! … Continue reading Touchdown Tuesday
Do you ever find yourself sitting at your desk with so much pent up energy that you’re tempted to explode … Continue reading Deskercising 101
“…with my by myself.” – Kristin Wiig as Dooneese Maharelle Imagine this situation: you’re yearning to go on an adventure … Continue reading Friendless Explorations
“The man who can drive himself further once the effort gets painful is the man who will win.” – Roger Bannister … Continue reading Fit Friday…Fartleks!!